Herbs are being recognized for their healing properties for many health concerns, including UC.

Nutritional Supplements

Fish oil has been studied as a therapy for UC. In one study (patients were given 3.2 grams of EPA and 2.2 grams of DHA per day), patients observerved a decrease in inflammation, and were also less dependent on prescription drugs. Another study showed the same reduction in the need for drug therapy, but patients were still at risk for a relapse of symptoms.

Folic acid is also be beneficial to people with UC. The drug sulfasalazine depletes the body of folic acid, so anyone taking sulfasalazine should be supplementing their diet with folic acid. Additionally, studies indicate that supplementing with folic acid may play a role in reducing the risk of colon cancer by as much as 60%.

Aloe vera has known anti-inflammatory properties. However, it has not been studied specifically for use in treating inflammation in UC. Other herbs with anti-inflammatory properties include calendula, linseed, licorice, marshmallow, myrrh, and yarrow.

These herbs can be taken either orally, or in enema form, however enemas may not be beneficial for severe flare-ups. Calendula, licorice, marshmallow, and yarrow are often taken as teas. Myrrh can't be made into a tea, so it comes in the forum of a tincture that can be mixed with water. Linseed (flaxseed) is an oil, and can be a substitute for fish oil. When replacing fish oil, as much as 10 times more linseed oil is needed to provide the necessary essential fatty acids. Aloe vera and these other anti-inflammatory herbs can be found in health food and vitamin stores.

Chamomile, known for its calming properties, may also be useful in curbing UC symptoms. Chamomile is most often taken as a tea, but can also be used in enema form. Peppermint, taken in enteric-coated capsules, also relaxes the bowel. Chamomile tea and peppermint capsules are widely available.

Boswellia (also known as Frankincense) is a little-known herb that may reduce inflammation in the colon. In one study, complete remission was achieved by 82% of those taking boswellia 350 mg three times a day. Boswellia can be found in vitamin stores.

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